Monday's Workout (4.11)

RECOVERY

Warm-Up

• 200 swim
• 5X100 pull @ 2:00

Main Set

• 2X
• 2X75 - 25 drill, 50 swim @ 1:30
• 4X50 kick @ 1:20
• 6X25 - 2 no breath, 1 easy @ :40

Warm Down

• 8X50 - back/free by 25 @ 1:10