Friday's Workout (5.13)

200 swim

150 pull

100 kick

50 drill

200 pull @ 3:20
150 kick @ 3:15
100 drill @ 2:00
50 swim @ :50

200 kick @ 4:20
150 drill @ 3:00
100 swim @ 1:40
50 pull @ :50

200 drill @ 4:00
150 swim @ 2:30
100 pull @ 1:40
50 kick @ 1:05

100 easy