Thursday's Workout (5.19) - For Genevieve

Warm Up 

 - 400 swim

 - 300 pull 

 - 200 kick

 - 100 swim

Main Set

 - 500 swim @ 8:15/9:00

 - 3X200 pull @ 3:10

 - 500 swim @ 8:15/9:00

 - 4X150 - 50 free, 50 IM order, 50 free @ 2:30/2:45/3:00

 - 500 swim @ 8:15/9:00

Warm Down

 - 300 choice