Saturday's workout

400 swim
8x50 kick,drill
2x250 pull neg. Split

10x50 stroke/free, build free 1:00

Always desc. 1-3:
3x25 fly :35
3x50 breast 1:10
3x75 back 1:35
3x100 free 2:00
3x200 IM 4:20

Warm down