Thursday's Workout (6.23)

Warm Up

 - 200 S, K, P

 - 8X75 @ 1:30 - 25 drill, 50 swim choice

Main Set

 - 400 swim @ 7:00 

 - 2X200 IM @ 4:00 

 - 400 pull @ 7:00

 - 4X100 IM or stroke @ 2:00

 - 400 swim @ 7:00

Warm Down

 - 4X75 easy choice @ 1:30