Wednesday's workout

200swim, 200 swim/scull, 200 free/IMO
4x150 pull (last 50 2 breaths) @2:40
300 side kick, 6 kick switch, 1,2,3drill
6x75 kick with zommers @ 1:10
6x50 overkick and paddles @1:00
6x25 easy, underwater kick fast@:40
200 easy