Friday's Workout (9.23)

Warm Up

- 5X100 swim @ 2:00

- 200 kick

- 4X50 drill, swim @ 1:00

- 200 pull

- 4X50 drill, swim @ 1:00

 

Main Set

 - 4X75 build @ 1:20

 - 6X50 - odd: fast, easy; even: easy, fast @ 1:00

 

Warm Down

 - 100 easy