Tuesday's workout - Masters I

150 Swim

100 pull

50 kick

 

4x25 kick @ :45

4x50 kick fast @ 1:30

1x100 easy

 

1x200 pull breathing every 5 @ :45 rest

2x150 swim fast @ 3:00

3x100 pull breathing every 5 @ 2:15

4x50 swim fast @ 1:30

 

1x100 cool down