Tuesdays workout - Masters I

2x100 Swim,pull

2x150 Swim, pull

 

6x75 o:3/5/7, e:build/fast/easy @ 1:35

4x50 desc. 1-4 @ 1:00

 

4times:

15sec. underwater

50 least number of breaths/fast by 25

10 sec rest

50 fast easy

 

1x100 cool down