50 back World Record 3:56.60!

Sounds easy right?
Rosa Sallares, 100 Years Old, Breaks FINA Masters World Record

SPAIN'S Rosa Sallares celebrated her 100th birthday in grand fashion last week, setting a new FINA Masters world record in the 50 backstroke.

Sallares, who turned 100 on Friday, swam a 3:56.60 at a short course meters meet in Spain the day after her birthday. Her swim marks the first time a woman 100 years old or older has competed in a Masters short course meters competition in any event, according to FINA records. She is not the only centenarian actively competing in Masters swimming. Eight months ago, Jaring Timmerman of Canada set four world records in the men's 100-104 age group to become the one of the oldest FINA Masters world record holders in history.

Sallares also holds the Masters world record in the 50 long course breaststroke in the 95-99 age group with a 4:20.32.
Source: Swimming world magazine
Link: click here

Saturday's workout

300swim, 100kick, 200 swim, 100kick, 100swim, 100kick
16x50 (4x50 - drill/ 4x50 pace/ 4x50 drill/ 4x50 Desc.)
Test Set
300 - 100%
9x75 recovery
3x100 - 100%

Wednesday's workout

150 SKPS
4x75 50drill/25swim, 50kick/25swimm
6x{2x50 stroke, 4x25 vs. free
300 pull
100 broken
200 easy

Wednesday's workout

10x300
1- swim
2- 2x150 pull
3- 4x75 free/stroke/free, stroke/free/stroke
4- 6x50 easy/fast
5- 300 build
6- 3x100 Desc.
7- 300 pull
8- 3x100 Desc.
9- 4x75 easy, build, fast, build
10- 4x50 10', 100easy

Tuesday's workout

6x150 Swim, swim/kick,2xswim/stroke,2xswim/overkick
3x100 kick (no board)
300 pull
3x{ 8x25 O:easy/E:sprint, 4x50 desc. 1-4
200 easy

Monday's workout

400swim
4x75 drill/swim
4x100 kick
6x100 IM
50 easy
8x50 Desc. 1-4, 5-8
200 easy

Saturday's workout

400swim, 300pull, 200free/stroke, 100IM
2x { 25 kick fast, 50 kick easy, 75 kick fast
300 100 single arm/100 1,2,3/100 DPS
10x75 fast/easy
1- 25 fly/50ba, 2- 25 ba/50 br, 3- 25 br/50 free
4- 50 fly/25ba, 2- 50 ba/25 br, 3- 50 br/25 free
7- fly/, 8- ba/, 9- br/, 10- free/
300 pull
3x100 Broken (1-2x50 85%, 2-4x25 95%, 3 - 100 100%)
200 easy