TYR 2009 - More photos!

Piper - 50 free
200 free mixed relay!
200 free mixed relay!

Michael and Lynn strategizing

Saturday's workout

400swim
2x200pull
8x50 1-4drill, 5-8build
3x100 descending, 50 easy
2x150 75easy/75fast, 50 easy
300 fast, 100 easy
6x75 kick
200 w/d

Michael phelps multi angle camera

Thursday's workout

100 swim, pull, kick, swim
8x50 overkick/IM
500 75free/25IM
4x100 IM
300 75frre/25stroke
8x25 vs
100 no free
6x75 pull
200 w/d

Flip Turn

I got a lot of questions about it today so I decided to post a link for a video that shows you in detail the proper technique for your flip turns.

Flip Turn video

Wednesday's workout

200swim, 150 pull, 100kick
4x75 50drill/25swim
400 - 2x{100long turns,100build
2x200 - 75free/25stroke
400 - 2x{100long turns,100build
2x200 - 75free/25stroke
4x50 kick
100 easy

Tuesday's workout

BUTTERFLY CLINIC !

Monday's workout

500 swim
4x100drill
8x50descending 1-4, 4-8
100 easy
2x {4x25 vs, 50easy
8x50 1- 8 fast strokes,2- 7fast strokes, 3- 6fast strokes,...