Tuesday's workout

400 swim
8x50 free/ fly
4x( 4x75 easy/fast/easy, 4x25sprint)
200 easy

Monday's workout

200 swim
200 kick
200 pull
10x50 kick
5x100 75 free/25 fly
2x250 pull
5x100 free
200 easy

Thursday Workout

200 skp

4 x (25,50,75,100)- all free w/fins- set 1 and 4 just kick- :10 between 25, 50, 75- 1:00 between  sets

4 x (25 choice,50 choice,75 IM)-  :10 between 25, 50, 75- :45 between sets

4 x (25,50)- all pull free :10 after everything

4 x 25 IM order sprint

200 ez

Wednesday Workout

200 SKPD
4x100 (descend)
400 pull
4x100 kick
400 swim
4x100 best average
200 easy

Tuesday's workout

200 swim
300 pull
200 swim
6x125 stroke/free, fast/easy
100 easy
4x125 drill/swim, 50 fast/25easy/50 fast
100 easy
2x125 (100 fast, 10 sec rest, 25 fast)
100 easy
10x25 easy, fast
200 warm down

Phelps vs Lotche

Monday's workout

3x (150 swim, 100 single arm, 50 catch up)
4x (2x100, 4x50 desc.) rounds 1 & 3 swim, 2- pull, 4 kick
6x75 working turns
WD