Friday, August 18, 2017

Friday AM

Under/Over: 25 underwater kick fast [open turn] then 25 all out sprint. Goal = no breaths on either 25

Thursday, August 17, 2017

Wednesday, August 16, 2017

Tuesday, August 15, 2017

Tuesday AM

Monday, August 14, 2017

Saturday, August 12, 2017

Friday, August 11, 2017

Friday AM