Monday, January 11, 2010

Monday's workout

500 swim
4x100drill
8x50descending 1-4, 4-8
100 easy
2x {4x25 vs, 50easy
8x50 1- 8 fast strokes,2- 7fast strokes, 3- 6fast strokes,...
Posted by Masters Swim Team - Chicago - WAC at 6:25 AM

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