Tuesday, January 26, 2010

Tuesday's workout

300 75 free, 75 stroke/free/stroke
4x100 pull
3x100 kick
8x50 stroke/free 1'10, 6x50 free Desc. 1-3 and 4-6 1'05
4x50 stroke 1', 2x50 fast 55"
100 easy
6x75 drill / w/d
Posted by Masters Swim Team - Chicago - WAC at 8:39 PM

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