Thursday, February 11, 2010

Thursday's workout

400 - 150swim/50kick
2x200pull
6x75 50 drill/25swim
100 easy
4x {2x25 sprint, 50 easy, 50 sprint, 100 easy
{Reverse IM order by round on the sprints
200kick
100 w/d
Posted by Masters Swim Team - Chicago - WAC at 6:24 AM

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