200swim, 200pull, 200kick
4x75 1,3 - 50drill/25swim 2,4 - easy/build/fast
2x { 6x50 first 2- build, last 4 - 200 pace
{ 100 easy
3x100 pull, 4x25 underwater kick
100 sprint, 200 easy
Wednesday, February 17, 2010
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