Thursday, March 11, 2010

Thursday's workout

150 SKPS
8x50 kick
5x100 pull
4x { 2x75 fly/ba/br, ba/br/free
{ 100 broken ( 1-4x25, 2- 2x50, 3- 100, 4- 4x25 )
200 easy
Posted by Masters Swim Team - Chicago - WAC at 11:42 AM

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