Tuesday, March 2, 2010

Wednesday's Workout

4x200 1-swim,2-free/IM, 3- pull, 4-kick
2x150 25kick/100drill/25build
Two times:
100 fast, 50easy
broken 100 (75+25), 50 easy
broken 100 (2x50), 50 easy
broken 100 (4x25), 50 easy
Posted by Masters Swim Team - Chicago - WAC at 7:31 PM

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