Wednesday, April 21, 2010

Tuesday's workout

300swim
2x150 kick/drill/swim
300 pull
8x50 free/stroke
8x25 kick vs.
100 easy
4x 75 easy, 75broken (50+25)
200 easy
Posted by Masters Swim Team - Chicago - WAC at 5:27 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)