Wednesday, April 14, 2010

Wednesday's workout

150 SKPS
4x { 4x25, 50 easy
6x75 fly/ba/br, ba/br/free
200 easy
200 pull
12x50 desc. 1-3 or 2x 6x50 pace
200 easy
Posted by Masters Swim Team - Chicago - WAC at 8:39 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)