Wednesday's workout

3x300 
1 - at least 75 back kick
2 - at least 75 back
3 - pull

2x250 
50 - body rotation 
50 - single arm back
50 - back kick
50 - underwater
50 - back

200 - neg. Split 30 sec. Rest
300 - pull 25 dps / 50 regular / 25 one breath 40 sec. rest 
400 - build 50 sec. Rest
300 - pull 25 dps / 50 regular / 25 one breath 40 sec. rest    
200 - neg. split 

200 choice 
100 easy free