5x100 pull
16.x50 3easy/fast, 1 easy RIMO 55/1'05/55/ 1'05
4x75 1:25 free/Tarzan/free, 3/5/3
2times:
4x25 kick 35'
100 IM 2:30
200 easy
Thursday, June 3, 2010
Thursday's workout
400 75 free/ 25 zipper
5x100 pull
16.x50 3easy/fast, 1 easy RIMO 55/1'05/55/ 1'05
4x75 1:25 free/Tarzan/free, 3/5/3
2times:
4x25 kick 35'
100 IM 2:30
5x100 pull
16.x50 3easy/fast, 1 easy RIMO 55/1'05/55/ 1'05
4x75 1:25 free/Tarzan/free, 3/5/3
2times:
4x25 kick 35'
100 IM 2:30
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