Thursday, June 24, 2010

Wednesday workout

300 swim
2x200 br/fr
100build
200 broken (4x50)
300 pull
400 100 fast/200 easy/100 fast
300 pull
200 broken
100 easy
6x100 single arm br, double pull out, br
Wd
Posted by Masters Swim Team - Chicago - WAC at 5:10 AM

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