300 pull
4 x 50- backstroke kick/work turns
1 x 200- free
2 x 150- middle 50 stroke/fast
3 x 100 IM- 1)work fly 2) work back 3) work breast
4 x 50- stroke- build set
Repeat in reverse
100 ez
--
Angela Park
Aquatics and Triathlon Club Coordinator
LPAC-LVAC-WAC
773-529-2022 x 154
http://cactriclub.blogspot.com/
http://wacmasters.blogspot.com/
http://cacrunningclub.blogspot.com/
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