8x { 75 build, 25 sprint (4 rounds kick, 4 rounds swim)
4times:
200 easy, drill, easy, drill
200 pull build (rounds 1 & 3), swim fast (rounds 2&4)
100 easy
Thursday, July 15, 2010
Wednesday workout
400 75swim/25 IMO
8x { 75 build, 25 sprint (4 rounds kick, 4 rounds swim)
4times:
200 easy, drill, easy, drill
200 pull build (rounds 1 & 3), swim fast (rounds 2&4)
8x { 75 build, 25 sprint (4 rounds kick, 4 rounds swim)
4times:
200 easy, drill, easy, drill
200 pull build (rounds 1 & 3), swim fast (rounds 2&4)
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