200 75 swim/25 overkick
2x50 side kick
4x300 1&3 - 3x100 dril/swim, 2&4 - 500 pace
4x200 pull
wd
Thursday, July 22, 2010
Wednesday workout
3times:
200 75 swim/25 overkick
2x50 side kick
200 75 swim/25 overkick
2x50 side kick
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