Monday, October 25, 2010

Monday's workout

300 swim, 300 drill/swim
4x150 pull desc.
6x100 2 IM, 2 kick, 1 IM, 1 kick
12x50 4 on 55, 50, 45 (consistent pace for all)
4x75 w/d
Posted by Masters Swim Team - Chicago - WAC at 8:51 AM

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