Wednesday`s workout

600 swim (200freee/100IM)

 

10x50 kick (last 4 no board)

 

100 1st and last 25 no breath

200 R/L/catch up/free

300 pull

400 increase effort by 100

300 pull

200 R/L/catch up/free

100 1st and last 25 no breath

 

16x25 4fast/ 2easy

 

200 easy