100 free/breast, 75 breast drill
100 free/back, 75 back drill
100 free/fly, 75 fly drill
8x25 IM order
5x100 pull desc 1-4,5
4x25 easy/fast
300 dps/choice by 50
4x25 fast from the block
100 easy
8x50 2 pace, 1 easy
Warm down
8x25 IM order
5x100 pull desc 1-4,5
4x25 easy/fast
300 dps/choice by 50
4x25 fast from the block
100 easy
8x50 2 pace, 1 easy
Warm down
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
Masters I and II Tu and Th .. 6:00-7:00AM |
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