- 250 swim
- 4X100 pull @ 1:45
- 6X75 free - 25 catch up/25 breathing 5/25 fast @ 1:30
- 4X100 IM order - 25 drill/25 swim @ 2:00
- 6X50 kick @ 1:15
- 8X25 choice- 12.5 easy/12.5 fast @ :45
- 4X100 breathing 3 @ 2:00
Friday, January 28, 2011
Friday's Workout (1.28)
RECOVERY
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