Warm up:
2x (200 swim, 2x50 drill)
Pre main set:
10 x 75 (2-3/5/7, 2-E/M/F)
Main Set
4 x 125 IM/free by 25 @ 2:45
2 x 50 fast kick @ 1:15
4 x 25 underwater kick @ :40
4 x 25 fast @ :35
2 x 50 drill @ 1:00
4 x 125 (2 fast, 1 easy, 1 fast) @ 2:45
Warm down
200 easy
Total
2950m
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
| West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
| Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
| Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
| Masters I and II Tu and Th .. 6:00-7:00AM |
No comments:
Post a Comment