5x200 swim, pull, swim, pull, drill
10x50 4 kick desc., 1 easy swim
Main set
2 times:
1x50 build 1:10
2x50 100pace 1:20
1x100 easy 2:20
1x100 fast 2:20
Warn down
6x75 easy/dps/back, 3/5/7
Main set
2 times:
1x50 build 1:10
2x50 100pace 1:20
1x100 easy 2:20
1x100 fast 2:20
Warn down
6x75 easy/dps/back, 3/5/7
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
Masters I and II Tu and Th .. 6:00-7:00AM |
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