Friday, February 4, 2011

Friday's workout

100 swim
4x75 50 drill/ 25 swim
4 x 50 kick
4 times: ( 4x25 drill/ vs by round, 1x 50easy)
2x( 6x50 short rest, 1x100 easy)
1x50 fast
200 warm down
Posted by Masters Swim Team - Chicago - WAC at 9:20 AM

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