200 swim, kick pull
2x100 scull
2times:
4x50 kick
4x25 vs
1x400 pull
2x200 easy/fast by 100
1x300 pull
2x 150 50easy/ 100 fast
1x200 IM
2x100 fast
1x100 easy
1x50 fast
200 warm down
Thursday, February 10, 2011
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