Tuesday's Workout

FAST ENDURANCE

Warm-Up: (600m)

• 200 S, K, P

Pre-Main Set: (400)

• 8X50 @ 1:00
• Odd - build
• even - 12.5 easy/25 fast (work turns)/12.5 easy

Main Set: (1450m)

• 6X100 free 
• 3 @ 1:45/2:00
• 3 @ 1:35/1:50
• 6X75 - 25 no free/50 free
• 3 @ 1:20/1:35
• 3 @ 1:10/1:25
• 6X50 pull 
• 3 @ :50/:55
• 3 @ :40/:45
• Choice of 1X100 fast or 2X50 fast

Warm Down (200m)

• 200 your choice