Warm-Up
- 200 swim
- 5X100 pull @ 2:00
Main Set
- 2X
- 2X75 - 25 drill, 50 swim @ 1:30
- 4X50 kick @ 1:20
- 6X25 - 2 no breath, 1 easy @ :40
Warm Down
- 8X50 - back/free by 25 @ 1:10
Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
Masters II- Swimmers with a strong swim background..
West Loop Location 1380 W. Randalph St. Chicago, IL 60607 |
Masters I and Masters II Mo .. 6:30-7:30AM Tu .. 6:00-7:00PM We .. 6:30-7:30AM Th .. 6:00-7:00PM Fr .. 6:30-7:30AM Masters I Masters II |
Lincoln Square Location 4662 N. Lincoln Ave. Chicago, IL 60625 |
Masters I and II Tu and Th .. 6:00-7:00AM |
No comments:
Post a Comment