Monday's Workout (5.16)

Warm Up

 - 4X - Reverse IM Order through the rounds

       - 150 - 50 free, 25 stroke

       - 100 kick stroke

       - 50 drill stroke 

 - 1:00 rest between rounds

 - 8X25 @ :40

       - 1 swim no breath

       - 1 half fast, half easy

       - 1 underwater 

       - 1 half fast, half easy

Main Set

 - 12X100 

        - 4 pull @ 1:40/2:00

        - 2 IM @ 1:50/2:10

        - 4 pull @ 1:30/1:50

        - 2 stroke @ 1:50/2:10

Warm Down 

 - 200 easy