Friday's Workout

Warm Up

 - 300 swim

 

Main Set

 - 2X50 kick @ 1:15

 - 4X50 scull, drill @ 1:00

 - 2X100 pull @ 1:45/2:00

 - 4X50 drill, swim @ 1:00

 - 2X150 kick @ 3:30

 - 4X50 build @ 1:00

 - 2X200 pull

 - 4X50 easy @ 1:00