Tuesday's workout

400 swim

300 pull

3x200 kick @ 4:30

 

2x25 stroke @:30

2x50 free @ :55

2x25 stroke @:30

4x50 free @ :50

2x25 stroke @:30

8x50 free @ :45

2x25 stroke @:30

4x50 free @ :40

2x25 stroke @:30

2x50 free @ :35

 

200 warm down