Monday's Workout (7.25)

Warm Up

 - 5X200 swim, kick, pull, drill, swim

Main Set

 - 2X200 pull @ 3:10/3:30

 - 4X50 IM order @ 1:00/1:10

 - 2X150 pull @ 2:20/2:40

 - 4X50 stroke @ 1:00/1:10

 - 2X100 pull @ 1:35/1:45

 - 4X50 IM order @ 1:00/1:10

 - 2X50 pull @ :50/:55

 - 4X50 stroke @ 1:00/1:10

Warm Down

 - 200 easy