Monday's Workout (8.8)

Warm Up

 - 400 swim

 - 300 pull

 - 200 IM drill swim

 - 100 kick

 

Main Set

 - 4X125 pull descend 1-4 @ 2:00

 - 4X75 IM - odd fly, back, breast; even back, breast, free @ 1:30

 - 4X100 pull descend 1-4 @ 1:40

 - 4X50 stroke @ 1:00

 

Fun Activity - RELAY!!!

 

Warm Down

 - 200 easy