400 reverse IM, kick, swim by 50
400 IM, drill, swim by 50
8x50 drill, build by 25- odd stroke, even choice
200 IM @ 4:00
2x75 kick, drill, swim by 25 @ 1:30
4x50 race pace IM order @ 1:00
100 easy
300 pull @ 5:00
2x75 kick, drill, swim by 25 @ 1:30
200 free broken at 50 for :10
100 easy
200 stroke free by 50
2x75 kick, drill, swim by 25 @ 1:30
100 stroke broken at 50 for :10
100 easy
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