4 x 50 side kick @1:30
4 x 40 drill @1:15
4 x 100 pull br 3/5 by 50 @1:50/2:00/2:10/2:20
200 negative split @3:40/4:00/4:10/4:40
100 build to 90% @1:50/2:00/2:10/2:20
50 90% @1:00/1:10
2 x 25 fast @:40
2 x
4 x 50 @1:15 1.F/E 2. E\F 3.E 4.F
4 x 25 fast @:35
100 east @3:00
No comments:
Post a Comment