Wednesday, January 6, 2010

Wednesday's workout

400 75free/25 Reverse IM
3x100 kick
6x50 25free/25IM
12x75 descending 1-4,5-8,9-12
2x100 50drill/50swim
100easy
Posted by Masters Swim Team - Chicago - WAC at 9:00 PM 0 comments

Tuesday's workout

200swim, 200pull
4x50 kick
8x25 drill/swim IM order

200swim, 2x100 pace
200pull, 2x100 pace
200 IM, 4x50 negative split

200easy
Posted by Masters Swim Team - Chicago - WAC at 5:07 AM 0 comments

Monday, January 4, 2010

Monday's workout

200swim, 100kick, 200pull, 100kick

6x75 1,3,5 50drill/25swim - 2,4,6 stroke/free/stroke

300swim, 2x150 50swim/25stroke, 300pull, 2x150 50swim/25stroke

100 easy
Posted by Masters Swim Team - Chicago - WAC at 6:10 AM 0 comments

Winter Session Plan

I will be handing this to you during practice. The idea is to let everyone know the kind of workout we will be doing every week.

Posted by Masters Swim Team - Chicago - WAC at 5:59 AM 0 comments

Saturday, January 2, 2010

Masters Swim Trial Week


Invite your friends to come to practice with you this week! It's free!
Posted by Masters Swim Team - Chicago - WAC at 4:53 PM 0 comments

Evanston Meet

At Evanston Township High School
Sunday, January 24, 2010
ILMSA Sanction Number: 210-008S

More information about the meet at

http://ilmsa.com/files/Evanston2010entry_0.pdf
Posted by Masters Swim Team - Chicago - WAC at 4:32 PM 0 comments

Alexandra Grace Park says hello!

Posted by Masters Swim Team - Chicago - WAC at 4:29 PM 0 comments
Subscribe to: Posts (Atom)