Monday, April 19, 2010

Summer Plan

Posted by Masters Swim Team - Chicago - WAC at 5:48 PM 0 comments

Friday, April 16, 2010

Thursday's workout

150 SKPS
8x50 kick
6x50 free/IM
4x50 working turns
2x50 1-build, 2-fast
100 easy
200 pull
3 x { 75 (easy, build, fast), 50 (build, fast), 25 (sprint)
200 easy
Posted by Masters Swim Team - Chicago - WAC at 5:29 AM 0 comments

Wednesday, April 14, 2010

Wednesday's workout

150 SKPS
4x { 4x25, 50 easy
6x75 fly/ba/br, ba/br/free
200 easy
200 pull
12x50 desc. 1-3 or 2x 6x50 pace
200 easy
Posted by Masters Swim Team - Chicago - WAC at 8:39 PM 0 comments

Tuesday, April 13, 2010

Tuesday's workout

400swim
4x200 50scull/swim, 50 single arm, 50 overkick, 50 easy
300 pull
10x{75 25 easy/50 choice, 25 sprint
200 kick
300 easy
Posted by Masters Swim Team - Chicago - WAC at 7:00 PM 0 comments

Monday, April 12, 2010

Test Set Results

Thanks to Michael for putting all the data together!

Posted by Masters Swim Team - Chicago - WAC at 9:00 PM 0 comments

State Championship

Posted by Masters Swim Team - Chicago - WAC at 9:29 AM 0 comments

Monday's workout

400swim
8x50kick
4x25fly
6x50back
8x50 breast
10x50free easy/fast
200 w/d
Posted by Masters Swim Team - Chicago - WAC at 9:28 AM 0 comments
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