Saturday, March 20, 2010

Saturday's workout

500 swim
4x100 kick
8x50 drill
4x75 broken (25 fly/50back), 50 easy
4x75 broken (25 back/50breast), 50 easy
4x75 broken (25 breast/50free), 50 easy
300 easy
200 IM broken (4x50)
Posted by Masters Swim Team - Chicago - WAC at 6:05 PM

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