Thursday, March 18, 2010

Thursday's workout

150 SKPS
4x: (fast= fly(1st round), back(2nd round), breast(3rd round), free(4th round)
100 easy/fast
2x75 pull easy/fast/easy, fast/easy.fast
2x50 kick easy/fast
4x25 fast
Posted by Masters Swim Team - Chicago - WAC at 8:23 AM

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