Friday's workout

300 swim
300 pull
3 x (3 x 50 kick- 1st 50 w/board, 2nd on back, 3rd underwater)- 1st
set dolphin, 2nd flutter, 3rd choice
400 free, 4 x 25 fly - build each 25
300 free,  4 x 25 back- build each 25
200 free, 4 x 25 breast- build each 25
100 free, 4 x 25 fly- build each 25
300 easy