3x300 free, free/fly, pull
4x100 fly drill
2x{400 free, 2x200 75free/25fly
100 easy
Wednesday, May 26, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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2015 Schedule
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| Masters I and II Tu and Th .. 6:00-7:00AM |
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